BIenvenido a Lotus Natural Spa!

Boost your Natural Beauty through Healthy & Delicious Recipes!

 

 

Blueberry Banana Smoothie: 

  • 1 cup of fresh blueberries (frozen if not available)
  • 1 cup homemade almond milk
  • 1 ripe banana
  • 1 tsp of raw honey
  • a splash of vanilla extract

Combine all ingredients in a high-speed blender and whirl until smooth. Deliciousness!!!

       

 

Flu Shot recipe:

Try this to boost your immune system and fight off the flu! The better flu shot - natural with no yuck! 

  • 6 Kale Leaves
  • 1/2 bunch of Parsley
  • 1 Cucumber
  • 4 Celary Ribs
  • 3 Apples
  • Juice of 1/2 Lemon

Combine all ingredients in a high-speed blender and whirl until smooth. 


      

Natural Iced Tea:

  • Few bags of your favorite tea 
  • 1 little warm water
  • Ice cubes
  • Lemon or lime slices 
  • Few leafs of fresh mint

Grab a few bags of your favorite tea and sink them in a little warm water, then place them in the fridge to cool. Add ice cubes, lemon or lime slices and serve ice cold. Add a few leafs of fresh mint for a refreshing and delicious taste!

 blueberry brainbooster

 

Blueberry Brain Booster & Skin Beauty Smoothie:

Did you know that blueberries have shown to help boost memory and improve brain health? Berries are the most potent source of antioxidants and are a wonderful food to add to your diet on a daily basis. Blueberries are also good for anti-aging and skin health. 

  • 1 cup of fresh blueberries (or frozen if not available)
  • 1/2 banana
  • 1/2 cup cucumber
  • 1 tsp chia seeds
  • 1 cup water

Combine all ingredients in a high-speed blender and whirl until smooth. Refreshing!!!