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Do you want to show off a Beautiful & Healthy Skin?

healthy skin

Apart from Pure Natural Skin Care products, and outdoor physical exercise, your diet can help you a lot to have Healthylooking skin:

Glowing Skin: foods containing Vitamin C are essential. The best way to take it is through fresh and raw fruits and vegetables (e.g. melon, strawberries, blackberries, green peppers, tomatoes, oranges, lemons and kiwi).

Moisturized Skin: fruits and vegetables because they have plenty of water, and foods that contain Omega 3 (fish like salmon, sardines, tuna and flax seed).

Protected Skin: Zinc and Selenium provide tone and elasticity to the skin. They are found fish, seafoods, eggs, whole grains, legumes, and meat. 

Young Skin: eat foods rich in Vitamins A and E. Vitamine A helps to regenerate cells and promotes the development of collagen that keeps skin firmness (It is present in the liver, egg, and dairy products). Vitamin E also prevents the proliferation of radical free and increases blood Microcirculation in the skin, ensuring a better feeding of tissue and a reduction of wrinkles (It is present in wheat germ, soybean and olive oil, whole grains, green leafy vegetables and dried fruits).